Sharp Pain in the Lower Side of the Stomach
If you feel a sharp pain in the lower side of the stomach, just under the ribs while running, then don’t worry much if the pain is not frequent.
Significance
Most of the people experience pain in their sides at some point while running according to health specialists.
The pain is due to spasms in the diaphragm, which is the muscular area that separates the lungs from the abdominal cavity. The pain is also known as transient abdominal pain.
Reasons
Pain in the lower right side includes gastrointestinal distress, (e.g. bloating, cramping, abdominal distention, and pain) which can take place when you are not sufficiently hydrated or have residue in your gastrointestinal tract, according to Rice University.
Identification
If pain when running occurs when you are running very hard or increasing your speed, this could be a side stitch, according to Cool Running. If the pain subsides when you slow down, this is another sign your pain could be due to a stitch. However, if your pain is accompanied by other abdominal symptoms, such as nausea, diarrhea, or vomiting, this could be a sign of abdominal upset, according to the American College of Gastroenterology.
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Prevention
To reduce the occurrence of this sharp pain in the lower side of the stomach, you should warm up before running by lightly jogging or walking. You also can stretch the sides, lower back, and stomach muscles in order to reduce pain. Breathe more deeply when you run, which can reduce muscle spasms. Be sure to increase your running rate slowly—attempting to increase speed or distance too fast can result in pain.
Treatment
When you experience a stitch in your right side while running, slowing down your running pace can help to alleviate muscle cramping, according to Rice University. You also may wish to massage your side, which can alleviate the pain and reduce cramping. If you suspect gastrointestinal problems are to blame for the pain, be sure to hydrate prior to running as dehydration often causes stomach problems. You also may wish to avoid leaving food in the digestive tract—you may wish to drink a protein shake prior to running instead of eating food in order to avoid gastrointestinal upset.
Warning
Abdominal pain can be a nuisance when running. If the pain is mild or reduces with massage or hydration, the pain may not be a cause for concern. However, if the pain is accompanied by fever, diarrhea, constipation, blood in your stool or the pain is chronic, you should consult your physician.
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